Tag: Lee Jae Bok

Badminton: Smash Defense
Badminton: Smash Defense

Smash Defence Smash Defence How to do smash defence in doubles, singles also mixed doubles if a player has not got confident of defencing smash he she cannot play game confidently before I explain the […] Read More

Badminton-Backhand Clear: The Most Powerfull Hitting Skill  “The Wave” (1) What is it?
Badminton-Backhand Clear: The Most Powerfull Hitting Skill “The Wave” (1) What is it?

The Most Powerful Backhand Clear Skill “The Wave” I think this way of backhand hitting skills can be considered to be the best way to add power best way to increase the power but if […] Read More

Badminton Smash: How your elbow should set (Part 2)
Badminton Smash: How your elbow should set (Part 2)

Second point of how the elbow should be used now the second point when elbow is back between the forearm, the second part of the arm should, must get close to each other like this […] Read More

Badminton-Can You Do This? (6)
Badminton-Can You Do This? (6)

Can You Do This? So I can hit drop shot I can hit clear randomly so he does not know but every time after shot he has to go to that mat ok have a […] Read More

Badminton Movement Training: Type 2 (Advanced)
Badminton Movement Training: Type 2 (Advanced)

Movement training – type 2 (Advanced) This is one training has developing players legs power and explosive movement so now what you do player ready and then bend half squat and ready so like that […] Read More

Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket
Extreme Badminton Fitness Training (Type 3) – Using Weight Jacket

Extreme Badminton Fitness Training (Type 3) Using Weight Jacket 1 1 2 2 2 3 1 4 1 5 2 6 2 7 1 8 1 9 Key skill – Always two feet should start […] Read More

Badminton-Fun Warming up (09) Badminton Hockey
Badminton-Fun Warming up (09) Badminton Hockey

I use field hockey using empty shuttle cock tubes and cap I use it when I went to summer camps this is good for demanding and good team spirit good team of development from this […] Read More

Badminton Doubles (Question 17)
Badminton Doubles (Question 17)

Question 17 In level doubles, when your partner is attacking from the rear court, your base should be – on the short service line – slightly in front of the short service line – about […] Read More

Badminton-Backhand Spin Net Shot
Badminton-Backhand Spin Net Shot

Backhand Spin Net Play Backhand spin net play in singles there are different ways of slice in net play but in this technique, players who are playing singles they must know this technique and be […] Read More

Badminton Forehand Drive: 3 Different Types
Badminton Forehand Drive: 3 Different Types

Three different types of forehand drive How many kind of forehand drives there Lets say you are at the centre shuttle is coming to your forehand side how many different kind of drives there are […] Read More