Badminton Court Run (2) Do 10 sets: when changing direction move sharper and faster CoachingBadminton.com Lee Jae Bok
Hi Coach Lee
How often should we do that in a week?
It is depending on how much training time you have. What area you need to develop more urgently. If you have enough time and you need to develop your speed and fitness then you could do it for three four time a week. Lee
Hi coach Leehow we can check whether our speed has increased or notand upto how many minutes we should do court runningfor being professional playerplease helpthanku
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